BICEP CURL, SHOUDLER PRESS, KICK BACKS 

BURPEE, BURPEE WITH RUNNERS JUMP , PASS THRU , MNT CLIMBERS , PUSH UP , PULL BACKS

KETTLE BELL SWING, KB CLEANS, KB ROWS

SQUAT , REVERSE LUNGE , DEADLIFT

CHEST PRESS, FRENCH PRESS, SKULL CRUSHER